Why am I tired all the time?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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- Honey

Your gut health is responsible for producing energy.

- Fish & Poultry

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Your gut will thank you.

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Cheers!

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Why are people with Asperger syndrome unenthusiastic?

They don’t know why though.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

What are the signs that a guy wants to marry you but is afraid of commitment or does not want to get married at all?